Want to get sweaty?

In November 2017, I celebrated 10 years as a Les Mills instructor, and shadowing the Les Mills Asia Pacific presenter team at the November quarterly workshops after earning Elite status at my Advanced Instructor Module training.

For those who know me, I'm a rather shy and quiet guy. I had never been involved in sports at school, and it wasn't until I started going to the gym in my Uni days that I actually found enjoyment in exercise, and that was in the form of group fitness classes.

My first love was BodyAttack, and my instructor suggested that I'd be the right fit to be an instructor - and six months later was rocking up to my first module training with Les Mills Asia Pacific to become a BodyAttack instructor.

Since then, I've become trained, certified and advanced educated in BodyBalance and Les Mills Tone (AIM 2 Elite), and teach at a number of clubs in Melbourne. I'm also trained, certified and advanced educated in BodyAttack, BodyPump CXWORX.

Want to get sweaty with me? Here's my schedule as of April 2019:

Mondays
BodyBalance, 6:00pm at Goodlife Point Cook
Les Mills Tone, 7:00pm at Goodlife Point Cook
Tuesdays
BodyPump, 6:10pm at Goodlife Point Cook (cover on 2nd and 23rd April)
Wednesdays
Les Mills Tone (30 minutes), 6:00am at Goodlife Point Cook
Thursdays
BodyBalance, 10:40am at Goodlife Point Cook
Les Mills Tone, 6:15pm at Goodlife Point Cook

Marty Friedel, Les Mills Group Fitness Instructor

Photo courtesy of Les Mills Asia Pacific, where I was part of the +1 marketing campaign in 2018.

Blog

View all
JS

TinyMCE 5: Creating an Autocomplete Plugin

I had a great time last week hanging out with the Tiny team in Brisbane for their Product Week, seeing what the team are up to (and experimenting with during their...

Continue reading...

JS

Bulma, Vue and Webpack: oh my!

I’m working on a new project. Well, actually, no, it’s the rebuild of an old project. Written for PHP4/5 old. And yet, because I rock, still runs on PHP7. But…...

Continue reading...

Music

Why

While collating tracks for a 138 bpm mix, I found that not only was there so much great music out there, but I had enough for different "feels" of 138 bpm. This...

Continue reading...

JS

TinyMCE 5: Creating a custom Dialog Plugin (and with Custom Button Icons)

Edited: February 6, 2019. The included code also works with the TinyMCE 5 Stable release. I’ve been using TinyMCE for years – I think if I look back in my...

Continue reading...

I am the Development Director (and co-owner) at Mity Digital, a Melbourne-based digital agency specialising in responsive web design, custom web development and graphic design.
Mity Digital