Want to get sweaty?

In November 2017, I celebrated 10 years as a Les Mills instructor, and shadowing the Les Mills Asia Pacific presenter team at the November quarterly workshops after earning Elite status at my Advanced Instructor Module training.

For those who know me, I'm a rather shy and quiet guy. I had never been involved in sports at school, and it wasn't until I started going to the gym in my Uni days that I actually found enjoyment in exercise, and that was in the form of group fitness classes.

My first love was BodyAttack, and my instructor suggested that I'd be the right fit to be an instructor - and six months later was rocking up to my first module training with Les Mills Asia Pacific to become a BodyAttack instructor.

Since then, I've become trained, certified and advanced educated in BodyBalance, BodyPump and Les Mills Tone (AIM 2 Elite), and teach at a number of clubs in Melbourne. I'm also trained, certified and advanced educated in BodyAttack, and CXWORX.

Want to get sweaty with me? Here's my schedule as of 9th November 2020:

Note that changes have been made to the timetable due to COVID-19. Please check with the club for any changes. Bookings are essential for all classes.

Live Streamed Zoom classes are available for Victorian Goodlife members only: instructions on how to access classes has been emailed to members and is made available via the Facebook group. These are delivered via Zoom, and streamed live (no recording available) from my home.

Wednesdays
BodyPump (45 minutes), 7:15am at Goodlife Point Cook
Thursdays
BodyBalance (45 minutes), 10:15am at Goodlife Point Cook
Les Mills Tone (45 minutes), 6:15pm at Goodlife Point Cook
Sundays (last class Sunday 22nd November)
BodyAttack (30 minutes), 9:00am Live Streamed via Zoom for Goodlife
CXWORX (30 minutes), 9:30am Live Streamed via Zoom for Goodlife

Marty Friedel, Les Mills Group Fitness Instructor

Photo courtesy of Les Mills Asia Pacific, where I was part of the +1 marketing campaign in 2018.

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I am the Development Director (and co-owner) at Mity Digital, a Melbourne-based digital agency specialising in responsive web design, custom web development and graphic design.
Mity Digital